Practice from Home
Qigong and Yin Yoga Courses
Live-Online Series
Learn the How and the Why.
Join Stephanie for these unique class series workshops delving into the how and why of TCM energetics. These classes are different than those on-demand classes in the learning portal because they take place live online. All classes include recordings, playlists, lesson summaries, diagrams, and a discussion platform through Mighty Networks learning portal. Stephanie’s goal is to empower people with the knowledge to develop self-understanding that leads to genuine wellbeing.
Yin Rising: Energy Medicine For Women’s Health
May 21st—June 6th, 2024
Immerse yourself in a 3-week class series dedicated to yin yoga and Qigong for women's health. We will gather twice a week to create a supportive and integrative container as we explore the female archetypes of maiden, mother, and crone.
Classes will run Mondays and Thursdays (with the exception of the first session — Tuesday May 21st.
On Mondays, our sessions will be a holistic blend of Yin meridian stretching, acupressure, meditation, contemplation, poetry, and storytelling, allowing us to connect deeply with each archetype.
Thursdays will feature a short lecture followed by a Qigong practice focused on the uterus, or "bao," in Chinese Medicine. Here, you will learn practical techniques to alleviate menstrual pain, PMS symptoms, and other women's health concerns. We will also delve into topics such as fertility, menopause, and the energetic essence of womanhood.
As a participant, you will have access to recordings of all classes for a duration of six months, so you can visit or revisit the teachings and practice at your own convenience.
Though this series is geared toward the health of female organs, we welcome all sexes and gender expressions that resonate with this learning to be a part of this course. We believe in the power of community and personal growth, fostering an inclusive environment where everyone can learn to engage with feminine energy in an expansive and connected way.
Join us on this transformative journey of self-discovery and empowerment.
$166 USD
Included in your Tuition:
3 one-hour meridian and acupressure lessons, with story telling and exploration into femme archetypes
3 one-hour Qigong lessons, with conversations about energetics mechanisms of healthy periods, fertility and menopause
Access to Mighty Networks learning portal for class recordings and community page for asking questions, which will stay open for 6 months after the start date of the course.
Full Dates and Times listed in PST:
Meridian Stretching and Acupressure:
Tuesday May 21st, followed by Monday May 27th and June 3rd
4:00-5:00pm PT
Qigong:
Thursday May 23rd, 30th and June 6th
9:30-10:30am PT
Terms and Conditions Apply. No refunds after May 19, 2024. A 10% service fee is deducted from all refunds, so please purchase mindfully. Additionally, please ensure you only purchase one regisration.
Please ensure to enter your email correctly upon registering, as this will give you class access and give us the ability to contact you with course materials.
