Practice from Home
Qigong and Yin Yoga Courses
On Demand and Live-Online Series
Journey Through the Elements: Qigong & Inner Alchemy
This course is now on sale as an on demand class package. Please click below to access
Course Dates with Stephanie: April 6th-May 4th 2023 (5 classes) 9:30am-10:45am MT
Short Lecture Dates with Dr. Ashley Abbs: April 10th-May 5th 2023 (5 lectures) 9:30-10:50am MT
In this 5-week course, we will journey through the 5 elements of Water, Wood, Fire, Earth and Metal. In combination with learning the basics of a Qigong practice, you will also learn the 5 elements, the associations, and practices and meditations to work with and balance each element. In addition to the Qigong portion of the course taught by Stephanie, Dr. Ashley Abbs will be a guest teacher, offering short, 15-20 minute lectures each week on each of the elements to help you to get to know your element type and how to work in harmony with it.
Each live class will take place over Zoom, and consist of a short lecture on the element, a qigong movement practice, followed by a meditation. Class will end with a 15-minute Q&A session. Class recordings, written materials, bonus meditation, and lessons will be available on the Mighty Network course page. You will have access to the online course through the class link or through the mighty networks app you can conveniently download to your phone or tablet. Dr. Ashley Abbs will provide a quiz to learn your element type. From there, she will explain each of the types’ core requirements for holistic living. All levels are welcome.
On Demand Price: $115 USD
This course is now on sale as an on demand class package. Please click below to access!
These are just a few of my most recent, featured courses on Mighty Mobile. There are plenty of on-demand offerings of different price points and commitment levels, so there is something for everyone!
Full On-Demand Offerings can be found here.
This course is now on sale as an on-demand class package. Please click below to access!
April 4th-May 2nd (5 classes) 5:30-6:30pm MT
This class will use yin yoga postures as a container to explore the psycho-emotional aspects of the Chinese Five elements. Each week we will explore one of the elements: Water, Wood, Fire, Earth and Metal through related yin yoga postures, inquiry, active imagination, poetry, meditation and gentle breath practices. Stephanie will draw from her knowledge of western psychotherapy, and her rich background in Taoist energetics to create an experience that will leave you feeling both inspired and relaxed. Class recordings are included.
Recordings will be posted to class page in the days following all live classes, for those who cannot attend live or would like to rewatch! The class will be open to you for one year following purchase.
Please note: All prices are listed in USD. No refunds after April 5th, 2023. For prior refunds, a 10% service fee will be deducted from all refunds so please purchase mindfully.
All levels are welcome.
Investment: $99 USD
