Nosco Yoga

DISCOVER LIFE aS PRACTICE

Nosco Yoga

DISCOVER LIFE aS PRACTICE

What Is Nosco Yoga?

Nosco means “to get to know” or “to inquire”. As yoga practitioners, teachers, or just human beings, it is so important that we never stop learning and growing. Nosco Yoga offers Yin Yoga Teacher Training in the Calgary and surrounding areas that is comprehensive, experiential, and perspective-altering. The Yin Yoga Stephanie teaches blends long-held postures, crystal singing bowls, poetry, and mindfulness methods inspired by her primary teacher, Sarah Powers. Stephanie also leads silent retreats in the Canadian Rocky Mountains, incorporating Qigong, Yin Yoga and, mindfulness meditation.

Online Classes for COVID-19 Support

In Response to the COVID-19 crisis, all programs have been put on hold until further notice. See below for online offerings!

LIVE online Yin Class

Join us for this 4-week Registered Yin series, for an evening of Yin Yoga, contemplation, meditation and inquiry. Monday nights at 7:00 pm MST via Zoom confrencing. This class is by donation based on your financial situation. All registrants will receive a recording of the class and will be made available for one week.

Register Now

LIVE online Qigong Class

Join us for this 4-week Registered Medical Qigong series for a 1-hour class every Friday at 12:00 pm MST. This class helps to calm and balance the energy body and is offered by donation based on your financial situation. All registrants will receive a recording of the class and will be made available for one week.

Register Now

Online Gallery

Can’t make classes live? Join Nosco Yoga Online gallery for a selection of Yin Yoga, Yin/Yang, and Qigong videos (Total of 7 videos) This library will be updated over the coming months. Your subscription is valid for one year of purchase date. 

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Programs & Events

Keep up to date with your yoga practice – come attend my workshops this week!

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Gallery

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Nosco Yoga

Calgary based yoga instruction focusing on yin yoga, meditation and Chinese Energy modalities. Quality education to help you connect with your body, mind and soul. 

© 2019 Nosco Yoga.

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