Nosco Yoga

DISCOVER LIFE aS PRACTICE

Nosco Yoga

DISCOVER LIFE aS PRACTICE

What Is Nosco Yoga?

Nosco means “to get to know” or “to inquire”. As yoga practitioners, teachers, or just human beings, it is so important that we never stop learning and growing. Nosco Yoga offers Yin Yoga Teacher Training in the Calgary and surrounding areas that is comprehensive, experiential, and perspective-altering. The Yin Yoga Stephanie teaches blends long-held postures, crystal singing bowls, poetry, and mindfulness methods inspired by her primary teacher, Sarah Powers. Stephanie also leads silent retreats in the Canadian Rocky Mountains, incorporating Qigong, Yin Yoga and, mindfulness meditation.

Training & Retreats 

See upcoming workshops with a focus on Yin Yoga, Meditation, and Functional Movement.

Registered Classes

Local in Calgary? Check out Stephanie’s weekly Yin Yoga and Qigong programs that offers more depth than drop-in style classes

Yin Yoga Training

This 70-hour course will provide you with the fundamentals to teach a Yin Yoga class, and  establish a consistent home practice. 

Silent Retreats

Unplug and re-discover your truest intentions on a week-long or day-long silent retreat.  

Programs & Events

Keep up to date with your yoga practice – come attend my workshops this week!

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Gallery

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Nosco Yoga

Calgary based yoga instruction focusing on yin yoga, meditation and Chinese Energy modalities. Quality education to help you connect with your body, mind and soul. 

© 2019 Nosco Yoga.

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