What Is Nosco Yoga?
Nosco means “to get to know” or “to inquire”. As yoga practitioners, teachers, or just human beings, it is so important that we never stop learning and growing. Nosco Yoga offers Yin Yoga Teacher Training in the Calgary and surrounding areas that is comprehensive, experiential, and perspective-altering. The Yin Yoga Stephanie teaches blends long-held postures, crystal singing bowls, poetry, and mindfulness methods inspired by her primary teacher, Sarah Powers. Stephanie also leads silent retreats in the Canadian Rocky Mountains, incorporating Qigong, Yin Yoga and, mindfulness meditation.
TRAINING & RETREATS
See upcoming workshops with a focus on Yin Yoga, Meditation, and Functional Movement.
Local in Calgary? Check out Stephanie’s weekly Yin Yoga and Qigong programs that offers more depth than drop-in style classes
Yin Yoga Training
This 70-hour course will provide you with the fundamentals to teach a Yin Yoga class, and establish a consistent home practice.
06:30pm – 07:45pm
Unplug and re-discover your truest intentions on a week-long or day-long silent retreat.
PROGRAMS & EVENTS
Keep up to date with your yoga practice – come attend my workshops this week!
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