Yin Yoga and Energy Medicine

JOIN ON ZOOM

Mondays: October 19, 26 and November 2, 9

7:00 PM - 8:15 PM, MT

Comfortable with Uncertainty

In this four-week series, we will explore faith amidst uncertainty and challenging experiences.

On a superficial level, we understand that life is impermanent, and therefore, uncertain. To digest the reality of this truth, however, can be overwhelming for our somatic and psychological systems. In these times of a global pandemic, economic upheaval, environmental devastation, racial injustice, frightening political landscapes, it can feel as though we are drowning in the truth of uncertainty.

Many of us have been isolated from family and friends, and some have been left without work, or have been bombarded with supporting others. We don’t know what the outcome will be, and the question becomes, how do we show up in the meantime? And, where do we put our faith if everything is uncertain?

In this 4 week Yin Yoga series, we will unearth our true refuge to discover that part of us that is always ok, even when nothing is ok. Storytelling, poetry, and dharma talks will be given while we will nourish our nervous system through yin yoga postures, deep breathing and guided meditations.

All classes will take place over Zoom at 7pm MT Monday evening. Recordings will be sent out the day after class, with a synopsis of the lesson. Individual questions and support will be provided. The intention of this course is to provide physical, mental and spiritual support/community as we navigate the remainder of 2020.

The link will be sent out to all registrants the day before class, and one hour prior to the start of class. 

It is encouraged to tune in live, so you can receive the support from community participation.

All registrants will receive a recording to use available until December 15, 2020

Investment:
$85 CAD

Please reach out if you require compassionate pricing. Price includes GST.