Yin Yoga Retreat & Training

Level 2

The Subtle Body

March 20-22nd  & 27th-29th 2020. Registration is now open!

Cost

$750 + GST

$1299 + GST (Level 1 & 2)

Description

In this 35-hour course, we will study the 5 Yin (Zang) organs, and how they influence our physical, emotional and spiritual health. We will explore how we can better enhance Qi (Energy) flow within the yin yoga practice, through meditation, pranayama, and sound. Tibetan yoga pranayama practices will be introduced, to help balance and enhance our energetic capacities. We will learn how this energy is intimately related to our ability to respond and act from our wisdom nature. The intention of this course is to move beyond a conceptual understanding of energetics into an embodied experience of these subtle dimensions.

Class theming and teaching pedagogy will also be discussed. Questions and conversation surrounding these deeper topics will be encouraged to promote an environment rich with inquiry and learning. If you have taken Stephanie’s 20-hour Yin Yoga level 2 course before, this course can be used towards additional continuing education hours.

 

Overview
  • Subtle body anatomy as mapped by Traditional Chinese Medicine
  • The 5 Yin organs
  • The 5 healing sounds
  • Visualizations in Yin Yoga Postures
  • Meditation to enhance energy body
  • The three channels of light (Tibetan yoga)
  • The nine breathings of Purification
  • The nine clearing Rounds
  • Buddha Dharma Philosophy
Gallery

This training will be in Calgary Alberta at Serenity Now Wellness 

Friday March 20th – 6:30-9:00pm 

Saturday March 21st- 10:00am-4:00pm 

Sunday March 22nd- 10:00am-4:00pm  

Friday March 27th- 6:30-9:00pm 

Saturday March 28th- 10:00am-4:00pm

Sunday March 29th-10:00am-4:00pm 

Serenity Now Wellness

Nosco Yoga

Calgary based yoga instruction focusing on yin yoga, meditation and Chinese Energy modalities. Quality education to help you connect with your body, mind and soul. 

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