Become a Certified Yin Yoga Instructor

Learn to Teach Yin Yoga and Meditation

YIN LEVEL 1 - TURNING INWARD

35 Hour Immersion

Dates

November 20-22 & December 4-6, 2020

WEEKEND 1 (Nov 20-22) 

Friday 6-9PM 

Saturday 10AM-5PM 

Sunday 10AM-5PM 

WEEKEND 2 (Dec 4-6) 

Friday 6-9PM

Saturday 8AM-2PM 

Sunday 10AM-5PM

Location

PASSAGE YOGA STUDIO

#200 – 524 11th Avenue SW

Calgary, AB T2R 0C8

403-277-3058

Nosco Yoga 35-Hour Yin Yoga Level 1 is for eager students and yoga instructors who want to deepen their own practice and become confident Yin Yoga Instructors.

You do not have to be a yoga teacher to take this program.

BECOME A YIN EXPERT

Learn Yin Yoga Postures and Sequences, Meditation Techniques, Chinese Medicine Meridian Lines, and More during this Retreat-Style training in Calgary, AB.

We will explore the four Foundation of Mindfulness as explored in the Buddha’s Satipatana Sutta, and use this as a framework to explore the practice of long-held Yin postures.

EXPERIENCE YIN YOGA

YOGA ALLIANCE CERTIFED

This Yin Yoga Teacher Training is accredited with Yoga Alliance and is eligible for learning credits.

YIN YOGA ASANA

Learn how to teach and practice Yin Yoga asana, and how to properly utilize props to support students during practice.

MEDITATION

Learn meditation techniques that you can teach to your students including guided visualizations and Buddhist mindfulness techniques.

RETREAT

Practice Yin Yoga as if you were on retreat. Learn from a place that is grounded in the insights of self-study, so you find more resonance and transmission for your students.

What you will learn:

This first module will provide you with the foundations to teach a yin yoga class with confidence and a thorough understanding of the physical body and mindfulness meditation. This course differs from other yin yoga teacher training programs in the depth of study we will do around meditation, Buddhist and Taoist theories as taught by Stephanie’s teacher, Sarah Powers.

This course is not for those who wish to just learn about teaching Yin Yoga postures, rather, for those who have a keen interest in meditation and self-development that can be practiced within the Yin Yoga container. This training is just as much about developing your own practice, as it is about teaching.

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YIN YOGA INSTRUCTORS TRAINED

Should I Register for Level 1 or Level 2?

LEVEL 1 (Beginner)

35 Hour Immersion

In this “retreat- style” training, we will explore the four Foundation of Mindfulness as explored in the Buddha’s Satipatana Sutta, and use this as a framework to explore the practice of long-held postures.

While teaching theory, anatomy, skeletal variation and posture clinics will be a large component of the course, this program requires participants to engage in personal inquiry and a willingness to establish a consistent home practice. When we teach from a place that is grounded in the insights of our own self-study, that which we teach has more resonance and transmission for our students.

LEVEL 2 (Advanced - TBA)

70 Hour Immersion (Dates TBA)

In the 70 Hour training, we will study the 5 Yin (Zang) organs, and how they influence our physical, emotional and spiritual health. We will explore how we can better enhance Qi (Energy) flow within the yin yoga practice, through meditation, pranayama, and sound.

Tibetan yoga pranayama practices will be introduced, to help balance and enhance our energetic capacities. We will learn how this energy is intimately related to our ability to respond and act from our wisdom nature. The intention of this course is to move beyond a conceptual understanding of energetics into an embodied experience of these subtle dimensions.

STUDENT TESTIMONIALS

5/5
"I would give this Yin training 10 stars if I could! I was surprised at how much I learned over two weekends. Because I spent so much time learning the yin postures in my body, when I finished the training, I felt confident teaching this practice to my students. I also learned how to maintain my own home practice (something I had always struggled with as a yoga instructor), and this alone has been invaluable. Steph is an attentive teacher, and an eager student herself, evident from the quality of her training."
- Allie
200 Hour Certified Yoga Instructor
"Stephanie is a wonderful meditation teacher and offers many methods including visualizations that will help you drop right in, making meditation achievable for all. There really is no instructor like Stephanie, and I feel absolutely blessed to have met her. I am Stephanie’s self-proclaimed stalker and a regular attendee of her studio classes as well as Yin Level 1 & 2 teacher trainings, silent retreats and workshops. Everything she does is magic."
- Michelle
300 Hour Certified Yoga Instructor

MEET YOUR INSTRUCTOR

STEPHANIE NOSCO

Stephanie is a Yin Yoga teacher, Medical Qigong Practitioner, meditator and movement enthusiast. She leads silent retreats in the Canadian Rocky Mountains and abroad, incorporating Qigong, Yin Yoga and, mindfulness meditation. Stephanie is passionate about guiding people through practices that facilitate honest self-inquiry and insight.

Stephanie began exploring yoga, meditation, and spirituality at the age of 15. She now has two Bachelors Degrees in Religious Studies and Education, and more than 1000 hours of Yoga teacher training from a variety of different lineages.

Stephanie is also one of only 15 instructors in the world internationally certified by Sarah Powers of Insight Yoga.

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INVESTMENT

Register before November 2, 2020 to take advantage of the Early Bird Rate!

EARLY BIRD

$625

✓ Early Bird Discount
✓ 35 Hours of Practice and Study
✓Yin Yoga Teacher Training Certificate
✓ Yin Yoga Manuel (Hard-Copy)
✓ Direct Teacher Support

REGULAR

$699

✓ 35 Hours of Practice and Study
✓Yin Yoga Teacher Training Certificate
✓ Yin Yoga Manuel (Hard-Copy)
✓ Direct Teacher Support