Online Day-long 


Given the current global situation, all retreats for 2020 will be conducted online. While this format is not ideal, it lends us an opportunity to gather, learn, and strengthen our yoga and meditation practice. 

About Our Retreats

For centuries and cross culturally, retreat has been part of the spiritual path. Retreat is a time we can authentically live away from our cell phone, traffic, and roles we play in our family and work lives. Pulling from our roles and responsibilities, for even a short time, gives us an aerial view of our life, where we can see where our energy is going, reflect on our deepest values and re-align our intentions so when we return in the world we have more energy, clarity and direction.

Join a Retreat!


Yoga and Meditation Retreats are a great way to meet like-minded individuals. Our retreats take place in the beautiful Canadian Rocky Mountains and beyond. You will enjoy delicious organic vegetarian food, and time spent in nature.


Meditation is a large component of Stephanie’s silent retreats. On retreat, you will be guided through different mindfulness meditation and compassion practices, which are intended to develop our capacity to be more present in our daily life.

Upcoming Retreats

See below for upcoming Nosco Yoga retreats in the Rockies and abroad.

Happy Students

My husband and I were participants in Stephanie’s silent retreat in May 2017 at Quantum Leaps Lodge in Golden, BC. We were both enormously impressed with Stephanie’s compassion, intelligence and innate teaching ability. She brings a spiritual depth and knowledge of both Buddhism and Yin Yoga that I have personally never experienced before in my 40+ years of studying yoga and meditation. Stephanie’s teachings in this stunning retreat setting were quite profound and transformative for both of us. If you are interested in learning more than the typical North American system of asana and meditation, Stephanie’s retreats are well worth exploring – we give them (and Stephanie) our highest recommendation!
- Karen Huggins

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Nosco Yoga

Calgary based yoga instruction focusing on yin yoga, meditation and Chinese Energy modalities. Quality education to help you connect with your body, mind and soul. 

© 2019 Nosco Yoga.

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