Nosco Yoga Online

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*Cancellation Policy: Monthly and yearly subscriptions are renewed automatically until cancelled. You can cancel anytime and you will receive access for the duration of time you have paid for. All subscription fees and online courses are non-refundable.

Turning Inward - Level 1

In this 35-hour course, we will explore the four Foundation of Mindfulness as explored in the Buddha’s Satipatana Sutta, and use this as a framework to explore the practice…

The Subtle Body - Level 2

In this 35-hour course, we will study the 5 Yin (Zang) organs, and how they influence our physical, emotional and spiritual health. We will explore how we can better enhance…

Winter Solstice Silent Retreat

In this day-long silent retreat, we will take a step back from the busyness of this time of year, and use our practice to re-charge, listen, and contemplate. Stephanie will guide…

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Nosco Yoga

Calgary based yoga instruction focusing on yin yoga, meditation and Chinese Energy modalities. Quality education to help you connect with your body, mind and soul. 

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