Frequently Asked Questions.
Here are some common questions about Nosco Yoga.
What is Yin Yoga?
Stephanie’s classes are unique in her addition of crystal singing bowls, mindfulness methods, poetry and visualizations throughout the practice. You can expect to feel relaxed and inspired when you leave.
What is crystal bowls? Does Stephanie use them in all her classes?
I am a beginner; can I attend a Yin Class?
My Mind is too busy, I can’t meditate. Can I still come?
What is a Dharma and Yin Workshop
Does Stephanie teach privates lessons?
I have never done a silent retreat before, can I still come? What is a silent retreat?
Many who attend retreat are experiencing silence for the first time. There are no prerequisites for the silent retreats, other than a willingness to disconnect to reconnect.
I haven’t taken a 200-hour teacher training, Can I take Stephanie’s Yin Training?
Is Stephanie’s Yin Training Registered through Yoga Alliance?
Calgary based yoga instruction focusing on yin yoga, meditation and Chinese Energy modalities. Quality education to help you connect with your body, mind and soul.
© 2019 Nosco Yoga.
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