Yin Yoga & Crystal Bowls: Fall Series
This registered Yin class will blend Yin Yoga, Crystal Singing Bowls, Poetry and visualizations for a unique, holistic yoga experience that goes beyond just stretching. Stephanie will guide you through different mindfulness practices within the long-held postures, that will work to influence the physical, mental, and energetic bodies. This class was created for those who wish to do yoga in a smaller group setting and to discover deeper layers of practice. This class is excellent for those who lead a high-stress lifestyle and are looking for ways to mitigate anxiety.
This is a 6 Week Registered Program that will take place on Monday evening at The Calgary Buddhist Temple from 7:30-8:45pm.
September: 9, 16, 23
October: 7, 21, 28
**Classes are non-refundable if you can not attend one week but may be transferred between friends/family members. Drop-in rate is $20 per class.