Yin Yoga & Crystal Bowls Fall Series Part 2
This registered Yin class will blend Yin Yoga, Crystal Singing Bowls, Poetry and visualizations for a unique, holistic yoga experience that goes beyond just stretching. Stephanie will guide you through different mindfulness practices within the long-held postures, that will work to influence the physical, mental, and energetic bodies. During the practice, Stephanie will focus on different themes of mind training drawing from Buddhist, Taoist, and Psychospiritual philosophies. This class was created for those who wish to do yoga in a more intimate and consistent group setting and to discover deeper layers of practice. This class is excellent for those who lead a high-stress lifestyle and are looking for ways to mitigate anxiety.
This is a 4-week registered program that will take place on Monday evening at the Calgary Buddhist Temple from 7:30-8:45 pm
November 18th, 25th
December 2nd, 9th,