Summer Solstice Silent Day Retreat
Welcome the summer with a day of Yoga, meditation, Qigong, crystal bowls and yummy organic vegetarian food. We will start the day with a morning of silent reflection, movement, walking meditation and intention setting. In the afternoon, we will talk about the theme of growth: what it means to grow, emotionally, mentally and how to keep a growth mindset throughout all seasons of our life. We will practice a Yin Yoga sequence targeting the energy pathways of the heart, and end with a guided relaxation and crystal bowl sound bath. All Levels are welcome to this special day to welcome the summer.