Medical Qigong is the most ancient form of energetic medicine, that was used in China for centuries to both treat and prevent illness. It is said that our energy, or Qi, is the foundation of how our physical body manifests. If our energy body is healthy and balanced, so our physical body will come into balance. In this four-week class series, we will explore the basics of medical Qigong exercises, meditations, self-massage and visualizations that will work to cleanse, tone and regulate the energy body. This is a great class for those who want to learn more about energy medicine, or for those with limited mobility who cannot practice active styles of Yoga. All Levels are welcome.
This Registered Qigong class will take place:
For more details and registration please visit Junction 9 Website