Harvesting Happiness: a silent retreat to expand the heart
For centuries, silent retreat has played a vital role in almost every spiritual path. Silent retreat provides a refuge away from our cell phones, traffic, and the various roles we are required to play in our family and professional lives. Extended silence allows us to enter deeply into the present moment, revealing the deeper truths the lie underneath the distraction. Join Stephanie Nosco this September at the beautiful Quantum Leaps Lodge in Golden BC, for a week of silence, Qigong, meditation and Yin and Yang Yoga. The theme for this retreat will be the Buddha’s Four Immeasurables, the qualities that cultivate an intrinsic sense of happiness and wellbeing. Each day you will be guided through two yoga or Qigong sessions per day, as well as guided meditations on the themes of equanimity, kindness, compassion and empathetic joy. Your tuition also includes your accommodation (of your choice) three delicious organic meals per day, and plenty of silent reflection time amidst the beautiful Canadian rocky mountains.
Social silence will be held from Friday night to Tuesday before lunch.
Arrival and Departure Time info:
All guests are asked to arrive Quantum leaps Lodge on Friday, September 27th between 4:00 and 5:30 pm. Dinner will be served at 6:00 pm, and we ask that you are on time for a delicious meal. This will be a great opportunity for you to get to know the other yogis that will be with you on retreat!
The retreat will close Tuesday, October 1st after lunch, at 1:00 pm. We will come out of silence for lunch, so you will have an opportunity to share your experience with others.
What does being “silent” mean?
Being silent means that you do not speak to others, nor communicate in non-verbal ways through eye contact of body language. It is encouraged that you turn off your cell phone, computers and tablets, and refrain from long periods of reading and writing.
Will I receive instruction?
YES! Stephanie will speaking to guide you through the practices. There is also an opportunity to meet with me one on one if questions come up during the retreat
What if there is an emergency at home? How will I be contacted?
Quantum leaps lodge has a landline phone. This number will be given to all participants to give to their family and loved ones in case you need to be contacted.
How many guided sessions per day?
There will be two guided meditations, one in the morning and one in the evening, and two yoga classes per day. Stephanie will also incorporate Qigong.
Accommodations & Investment: Your tuition includes accommodations, food, Yoga, Qi gong, and meditation instructions. Prices are in Canadian dollars and are not inclusive of GST.
|Shared Room in Main Lodge, South Point or North Point|
|Private Room in Main Lodge, South Point or North Point|
Teepee (shared, co-ed dorm style)
|Couples Room (Shared bed) Main Lodge, South Point or North Point|
For photos and details about cabins and teepees, please visit the Quantum Leaps Lodge website to view accommodation options HERE
Please note: Teepee, River Room and Meditation house are “soft camping” options. Please bring warm clothes for all kinds of weather!
Deposit options are available if payment in full is difficult. Please contact [email protected] for details.
If you would like to make a deposit please enter “DEPOSIT” in the coupon section of the form. Please note that we will require full payment one month prior to the date of the event.
If you have a preference of what lodge you would like to stay in or any additional questions about this retreat, please contact Stephanie: [email protected]