Guided meditations are free for you to use to continue your practice at home.
I've recorded an Autumn Mindfulness Meditation on Listening to the Wisdom of the Lungs. This is an interesting topic related +
There are countless yoga vacations on the market right now that offer a variety of activities such as surfing, dancing, +
During a question and answer period of a lecture, the late Zen Master, Suzuki Roshi was asked “ Suzuki, I +
For those of you who are seasoned yoga practitioners, you probably have heard this word “intention” used casually at the +
“when we push aside our emotions to embrace false positivity, we lose our capacity to develop skills to deal with +
Calgary based yoga instruction focusing on yin yoga, meditation and Chinese Energy modalities. Quality education to help you connect with your body, mind and soul.
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