Guided meditations are free for you to use to continue your practice at home.
There are countless yoga vacations on the market right now that offer a variety of activities such as surfing, dancing, +
During a question and answer period of a lecture, the late Zen Master, Suzuki Roshi was asked “ Suzuki, I +
For those of you who are seasoned yoga practitioners, you probably have heard this word “intention” used casually at the +
“when we push aside our emotions to embrace false positivity, we lose our capacity to develop skills to deal with +
This is a sample meditation that is a quick way to “check in” with yourself. As one of my teachers, +
The image to the right is a photo of a poster I took with my cell phone, during my recent +
As a long time yogi and full time yoga teacher I have heard and said the words “let it go” +
Calgary based yoga instruction focusing on yin yoga, meditation and Chinese Energy modalities. Quality education to help you connect with your body, mind and soul.
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