Guided meditations are free for you to use to continue your practice at home.
I've recorded an Autumn Mindfulness Meditation on Listening to the Wisdom of the Lungs. This is an interesting topic related +
There are countless yoga vacations on the market right now that offer a variety of activities such as surfing, dancing, +
During a question and answer period of a lecture, the late Zen Master, Suzuki Roshi was asked “ Suzuki, I +
For those of you who are seasoned yoga practitioners, you probably have heard this word “intention” used casually at the +
“when we push aside our emotions to embrace false positivity, we lose our capacity to develop skills to deal with +
This is a sample meditation that is a quick way to “check in” with yourself. As one of my teachers, +
The image to the right is a photo of a poster I took with my cell phone, during my recent +
As a long time yogi and full time yoga teacher I have heard and said the words “let it go” +
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