Embodiment:

Honours and listens to the whispers of the earth in you.

Is the process of excavating the meaning behind your wordless impulses and redeem them as sources of wisdom.

Asks you to question the structures of "good" versus "evil" and teaches you how to hold both as a part of the human experience.

 
 

Nosco Yoga

Online Learning Portal

All On-Demand Qigong Class Packages can be found in our Online Learning Portal on Mighty Networks. As a special bonus, with any series you purchase you are welcomed into the Nosco Yoga Community where you can ask questions and connect with other students.

Choose from classes that explore in depth topics and personal inquiry through yin yoga, qigong, and meditation.

 

Learn energetic embodiment practices and

philosophy with

STEPHANIE NOSCO

My daily practice continually reveals deeper layers of learning and self-discovery. There are so many teachings and teachers available, but I think the real learning must come from your own experience of what you feel to be true - and then being open to question that truth. Our practice is a continual navigation through the wilderness of our body, heart, and mind. May it lead us to a place of solace, peace, and true refuge.

I teach yin yoga and qi gong both online, and in retreat settings internationally. This includes Yin Yoga teacher trainings.

Meet Stephanie

To me, placing “yin” in front of a word as big as “yoga” means that the feminine, slow, receptive principle must also envelop the other branches of “yoga”: including the way we live our life. 

Perhaps “yin yoga” is a bigger concept than what we thought, a yoga evolving from its long patriarchal past into a deep respect for the feminine voice.